What does it feel like to be hypnotised?

We as individuals go into a light trance several times a day all by ourselves, & hypnosis is a very similar state: everybody experiences trance differently, it is a unique experience, but you, the Client, are always in control. In general hypnosis is a pleasant, relaxing and tranquil experience. Hypnotherapy provides the opportunity to deal with deep-seated issues that affect you on a conscious level: this work is carried out with your co-operation & in a most caring & nurturing way. When you are fully aware again you may even be able to recall everything that happened while you were in trance, depending on how deep your trance was.

Hypnotherapy can be used on its own or in conjunction with other healing techniques such as counselling & helping to reframe the Client's thinking in a more positive way – it gives you, the Client, the chance to change unwanted behaviours, remove unnecessary phobias, control & manage disturbing emotions & use positive thinking to improve your general well-being.

Problem areas, which respond well to Hypnotherapy, include

Smoking Cessation
Weight management
Public Speaking
Sports performance
Stress, Anxiety, Panic Attacks
Phobias & Fears e.g. fear of flying, the dentist, needles
Confidence & Self-esteem issues
Depression
Nervous Tension
Addictions
Social Fears
Passing Examinations, Driving Test
Bereavement
Emotional Trauma & much more

The first session is a free discussion lasting about half an hour on how Hypnotherapy can help you & then further sessions usually last about 1 hour